During this one-on-one yoga intensive, your therapist will personalize a yoga practice to your body’s unique pattern of tightness and weakness. Our yoga therapists specialize in an alignment system that maximizes the body’s efficiency by teaching you how to balance tensile strength and rooted lightness in any movement. Clients should wear loose-fitting clothing and bring a water bottle. Mats are provided in the studio.
To schedule a yoga therapy appointment, call us at 512.200.3909 so we can chat about your needs in advance.